“On a couple of songs on this album, I tried to write from the same place that I wrote when I was a kid, which was very anti-intellectual,” singer-songwriter and actor Nat Wolff tells LPTV, as he sits with his bandmate and brother, fellow musician/thespian Alex, at Studio City’s Licorice Pizza Records. “I tried to do a lot of closing my eyes and just feeling the shapes of the piano and the sounds of the piano, not even writing down the chords, not knowing even exactly what I was playing, and letting the songs come to me. That’s how I did it as a kid. … Sometimes it ends up being so embarrassingly bad when you listen back, but then sometimes you discover something really unique that you wouldn’t be able to find otherwise.”
Nat and Alex are at Licorice Pizza — a much more intimate space than the arenas they’ll be playing in May and June with tourmate Alex Warren, or the big stages they graced in 2024 opening for their friend and collaborator Billie Eilish — to play a stripped-down show celebrating their new album. Fittingly and simply Nat & Alex Wolff, the record is one of the best releases of 2026 so far, and certainly the best of their long career — a stunning dreampop opus that evokes everything from ‘70s Laurel Canyon folk, to ‘90s slowcore and shoegaze, to even ‘80’s/’90s Cher. And it’s probably not at all what unfamiliar listeners would expect from child stars of the aughts’ cult Nickelodeon show The Naked Brothers Band.
“I remember someone recently said, ‘Oh, I just saw that you released music. When did you stop being the Naked Brothers Band?’ And I was like, ‘Oh, I was about 11,’” the now 28-year-old Alex chuckles.
But starring on three Naked Brothers Band seasons, for which they performed and composed all the music, actually served as a sort of songwriting/production “bootcamp” for the Wolffs — the sons of Thirtysomething actress Polly Draper, who created and directed the Naked Brothers series, and veteran jazz musician Michael Wolff. And it led them to this full-circle moment with their fourth studio album, as they explore and unpack their complicated and conflicted experiences with, among other things, childhood (and adulthood) fame.
“I read a book, and then I was in therapy dealing with some traumatic moments from my adolescence and late childhood, kind of trying to deal with the question of how these little incidents in my childhood are affecting me in my romantic relationships and in my friendships,” says Nat, 31, as he reflects on “Horse,” one of his most raw and confessional contributions to Nat & Alex Wolff. “But it wasn’t really something that I was sharing with anybody. … I thought, like, ‘Whoa, this is too scary to even show Alex.’ … But now it ends up being the one that I’m the most excited to play and feels the most healing.”
Alex feels the same way about his own (no pun intended) naked “Backup Plan,” a song “that felt different and dangerous and strange.” He wrote it in a hotel room in Athens, Greece, while shooting a movie on location and spending an unprecedented amount of time away from Nat, when “there was nothing else that I could do in that moment except to write about it,” he explains. “Sometimes you want to be more of a journalist of your feelings and kind of be a little bit removed… and that was not the case with that song at all.”
“We definitely missed each other, and also just worried about each other. I remember Alex sending me ‘Backup Plan’ and thinking, like, ‘Oh, I really love this song, and I can’t wait to record it’ — but also, ‘I gotta check in on him.’ Sometimes it’s easier to communicate through the music than it is in any other way,” Nat muses, remembering the time apart before they reconvened to record Nat & Alex Wolff. “I felt the same way playing ‘Horse’ for Alex for the first time. … My hands were shaking, and he’s like, ‘We’ve got to record that tomorrow.’”
The brothers have had their struggles, both during their Nickelodeon run (when they experienced the double-life whiplash of being bullied at school, yet being worshipped by both teenybopper and “creepy older” fans off-campus) and after the series ended in 2009. “We were famous and then not famous and famous and not famous,” Alex quips. And yet, they’ve managed to avoid the rock-bottom scandals of many former child stars, which they attribute to both their tight sibling bond and to the periods of quiet in their professional lives that allowed them to process and regroup.
“I think we were really lucky that we had each other. We watched a lot of people that were kids on shows or in bands just completely self-destruct, and I think having each other, it became ‘us against the world,’” Nat says. “I think especially as musicians and as actors and as artists, having those times where things weren’t ‘happening’ or ‘hot,’ when I look back, those are the times where I made the most growth as an artist by far. It also kind of made us realize that we just need to keep our heads down and keep making the work.”
In the extended LPTV video above and the edited Q&A below — what the brothers sweetly and generously call their “favorite interview ever,” at their “favorite record store” — Nat and Alex open up about the cathartic and rewarding process of crafting their “most collaborative album on every level”; respectively portraying Pavement’s Scott Kannberg and Leonard Cohen onscreen; their “Mount Rushmore” of all-time favorite songwriters; the encouragement they received from family friend Warren Zevon; getting pelted with monkey feces while performing at a rained-out Bronx Zoo; love-bombing; and the very special four-legged guest star on their album, Shark O’Connell.
LPTV: It’s an exciting day. There are already a couple-hundred people lined up outside the store to see you perform. Congratulations! I know this album was made in a different circumstances from previous ones — particularly the one before, Table for Two, when you were literally locked down together during quarantine times. Before this new one, you had spent some time apart. You weren’t estranged, you hadn’t had a feud or anything, but you’d been living in different places. After being in a band together for practically as long as you’d been brothers, I assume it was unprecedented for you to be separated, and that this affected the record.
ALEX: For sure. That was the longest we’d been apart. I was traveling around Europe for a year filming — I was in Norway, I was in Greece, I was in Montreal, I was in Argentina, I was in London. I was really all over the place. And I think that there’s something about writing songs while you’re away and then bringing them back to Nat. It’s like the most amazing, rewarding feeling, because you felt so far away and you’ve sort of been writing to yell out and get back home. And then when you bring it, it feels almost like it was very, very private. But we also did some songs completely together on this album. We did “Tough,” where Nat sings the first verse and I sing the pre-chorus, then we sing the chorus together. I’m really proud of that. I felt like this was the most collaborative album that we made on every level.
NAT: Yeah, there’s something interesting about Alex being far away and me being far away and sending each other songs, almost as a way to check in with each other.
Did you miss each other? Did it feel weird to be apart?
NAT: Oh, yeah! We definitely missed each other, and also just worried about each other. I remember Alex sending me “Backup Plan” and thinking, like, “Oh, I really love this song, and I can’t wait to record it” — but also, “I gotta check in on him.” Sometimes it’s easier to communicate through the music than it is in any other way. I felt the same way playing “Horse” for Alex for the first time. … My hands were shaking, and he’s like, “We’ve got to record that tomorrow.”
Am I correct that “Backup Plan” was the song that sort of kicked things off for this album? And it’s one of the ones that Alex wrote in a hotel?
ALEX: Yeah, in Athens. Definitely for me, that’s the inciting incident that’s it was time to make a new record. We’d been writing songs, but there was something about that song that felt different and dangerous and strange. It demanded to at least follow something through with it and see how it would come out in the studio. I was very nervous to record it, because it felt like I didn’t know what direction really we wanted to go in, because it was very raw. And I think that we felt the same way about “Horse,” where it was so raw that it was almost like, “OK, what do we do with this song? … I don’t know what the fuck we’re going to do with this.”
What were your respective mindsets during “Backup Plan” and “Horse”? What were you each going through when writing two of the most vulnerable songs of your career?
NAT: I read a book and then I was in therapy dealing with some traumatic moments from my adolescence and late childhood, kind of trying to deal with the question of how these little incidents in my childhood are affecting me in my romantic relationships and in my friendships. It was just something that I was thinking about a lot. [“Horse”] was just a byproduct of that, but it wasn’t really something that I was sharing with anybody. So then, showing the song, I thought, like, “Whoa, this is too scary to even show Alex.” But then at a certain point of showing people, now it ends up being the one that I’m the most excited to play and feels the most healing. And it’s been the one that I’ve gotten the most kind of vulnerable take from people who’ve heard it, sharing stories with me.
ALEX: I feel the same way. I feel like [“Backup Plan”] was written in a state of there was nothing else that I could do in that moment except to write about it. Sometimes you want to be more of a journalist of your feelings and kind of be a little bit removed… and that was not the case with that song at all. I was playing Leonard Cohen [in the 2024 drama series So Long, Marianne] and I was really entrenched in the work that [Cohen] was inspired by and Herman Hesse and all those people, so I felt, “OK, I have a lot of information that I’ve inhaled. Hopefully when this explosion comes out, there will be pieces of that stuff.” I think that’s how we sort of approached it, like if it’s a raw song, let’s keep it raw. Use the scratch vocal. The vocal doesn’t sound perfect, but it sounds true.
I hear a lot of Leonard Cohen’s influence on this album. How daunting was it to play one of the greatest artists of all time, in my opinion?
NAT: My opinion too!
ALEX: Yeah, definitely. Probably for me, the favorite songwriter.
NAT: What about Paul [McCartney] and John [Lennon]?
ALEX: It’s like it’s [Cohen] and Paul and John are on the Mount Rushmore of best songwriters, but definitely lyrically [Cohen] is the king for me. And I still feel that he’s underrated, even though he’s huge and important. You can’t talk about him enough. I think in approaching [the role], I just thought, “Well, there’s going to be a huge chunk of people who really don’t like it no matter what I do,” because it’s almost a betrayal that someone else is not actually Leonard Cohen. So, I just felt like I’m just going to accept that, and [tap into] what he meant to me and what I took from him.
And then Nat played Scott Kannberg, aka Spiral Stairs of Pavement, in the recent Pavements movie. I don’t even know how to describe that film. It’s not a documentary, but it’s not a biopic, either.
NAT: Yeah, we didn’t really even know what we were doing when we did it, but they said, “It’s going to be half-biopic, half-you as actors pretending to be like an actor that can’t get out of character.” Like Austin Butler playing Elvis or something. And then it’s a bit of an actual documentary. And then there’s also a musical that they put on Broadway for three days, and they filmed the behind-the-scenes of the musical. It’s laugh-out-loud funny. I saw it in a theater. But then it’s weirdly really moving too. I actually got to sit next to the lead singer of Pavement [Stephen Malkmus] at a fake premiere that we did to make it look like a premiere — they were going to shoot it and then put it in the movie — and he was shaking and crying and stuff, because it’s his life and his legacy. That made me think of how people that have that bratty kind of persona usually are the most sensitive. It’s like a way to block it. I’ve always felt really moved by the Pavement songs and I didn’t know why, and then I was like, “Oh. That’s why.” He’s a really deep-feeling person; he just subverts it in kind of goofiness and wackiness.
I can hear the ‘90s alternative influence in your music too. I hear Elliott Smith, Sebadoh, Beck — but like sad Beck, like Sea Change-era Beck.
ALEX: Oh, we love that! That’s our favorite Beck.
NAT: Nigel Godrich Beck.
There’s also obviously a lot of ‘70 influences on this album.
NAT: Our parents really introduced us to a lot of the late-‘60s and ‘70s music, and then at 12 or 13 I think we rebelled and dove really hard into all the ‘90s grunge — My Bloody Valentine, dreampop, Slowdive. All those kind of bands have meant so much to us, especially production-wise. And lyrically, we love Blur.
ALEX: [Lyndsey] said our clothes look like Oasis!
But unlike the Oasis brothers, you get along.
NAT: Well, we had a couple of fights about the album…
ALEX: I feel with an album, you can hear the compromise if you don’t battle it out a little bit. I feel like when you really love an album between two people, you can tell they both had a point of view.
NAT: The problem was is that one day Alex got the talk-back mic in the studio and I was playing a piano part, and he was giving me notes on the piano part. And as soon as I heard Alex’s voice of God in my ears, in the headphones, I thought, “This is not going to work for me.”
Are there songs that were particularly points of contention?
ALEX: I can’t say that there was one song on the album that while we were in the studio we weren’t getting along making it. I felt like that was the magic. It’s more about after and mixing. I feel like if there was any song that we weren’t both totally 100 percent sold on, it’s just not on the fucking album. That was our rule.
NAT: It was more like, what were the songs that we were going to cut? What were the songs that are going to be on? It’s hard, because there’s a lot of songs that didn’t make it, but it wasn’t even because these songs are better than other songs. It was more like, “This is the most cohesive album.” The album has lots of ups and downs and different colors and isn’t one thing; I’m bothered by a lot of modern music when an album just has a uniform sound. All my favorite albums take lots of journeys, and we wanted to make sure that it has our imprint on it, but that it takes on lots of different shapes.
You mentioned that you rebelled against your parents. But your father is an amazing jazz musician, Michael Wolff, and he was the bandleader and musical director for The Arsenio Hall Show! So, I imagine you met some very cool people as kids. I understand that you sort of grew up with Warren Zevon.
NAT: Oh, yeah, Warren Zevon was my huge influence ,and he was my dad’s best friend. He died when I was probably like 8, but actually for my fifth birthday he gave me a little leather jacket and he said, “You’re going to be a rock star.”
And he was right! Warren was right about a lot of things, actually. What did you think of his Rock & Roll Hall of Fame induction that finally happened last year?
ALEX: So awesome. So great. So moving.
NAT: His last album that he did right before he died [The Wind], where he brought in Bruce Springsteen and all these people and he did “Keep Me In Your Heart” — oh my God, that’s the most beautiful song you ever. My dad used to always say, and he still always says when he’s sick or feeling bad or something, “Oh, my shit’s fucked-up.” And then Warren wrote a song based on my dad saying that. It’s a great one, one of my favorite songs. … He was such an amazing lyricist, it’s crazy.
ALEX: Yeah, he’s on the Mount Rushmore of lyricists, for sure.
So, your Mount Rushmore is Warren Zevon, Leonard Cohen, John Lennon, and Paul McCartney? How many are allowed?
ALEX: Neil Young? Can John and Paul be one [spot]? OK, thenalsoBob Dylan…
NAT: And Joni [Mitchell], oh my God!
That’s a pretty solid top five. So yes, you came from a musical family, a showbiz family, growing up with this music, and you weren’t brothers very long before you became a band. And it’s interesting, because we were talking about the Pavements mockumentary, but if people look back at your mockumentary-style Naked Brothers Band show, it was pretty smart for a children’s program. It was pretty meta. I don’t even know how much younger viewers understood how sophisticated it was, especially for the time.
NAT: We didn’t even understand!
ALEX: I don’t think I knew that it was really making fun of us until much later.
NAT: But I did feel when we did an episode where we went to the VMAs, we’re supposed to win the VMA, and we hadn’t even been on TV yet and the music hadn’t even come out yet. We started to leave the VMAs and we got into a car to go home, and [cast member] Qaasim [Middleton] goes, “But what about our award?” And then I was like, “Dude, this is just a show.” That’s when it kind of hit.
ALEX: We met Fergie [at the VMAs] and she said, “I’m a big fan,” but she was just being really nice and polite.
There are other TV shows that began this prefab-band tradition, especially The Monkees. The Monkees were a TV band before they were a “real band,” and some people still don’t take them seriously as a real band, because they still have never been nominated for the Rock & Roll Hall of Fame. You’ve probably dealt with that skepticism yourself, but maybe it’s less of an issue for you guys because you are no longer called “The Naked Brothers Band,” which gives you a clean slate.
NAT: We wanted to break out and just be “Nat & Alex Wolff,” because it wasn’t the Naked Brothers Band. It wasn’t that group. It was us. … And it’s been interesting that ever since we’ve been making music as Nat & Alex, it’s never been an issue for people to wrap their minds around it. We’ve always been really, really lucky with musicians, producers, and people like that who understand where the music’s coming from. But I do remember with press and journalists, having to steer the ship. They were trying to pigeonhole us into a certain thing that we weren’t.
ALEX: I remember someone recently said, “Oh, I just saw that you released music. When did you stop being the Naked Brothers Band?” And I was like, “Oh, I was about 11.”
It’s crazy that the show ended more than 20 years ago! I know you had to write several songs for each episode, so it seems like it was a good songwriting bootcamp to help you with the career you have now.
NAT: It was a bootcamp for songwriting, and then it’s how we learned the studio. We started off where we would sing and play our songs, and then we had musicians come in and we’d play with them. But by the end of the show, Alex and I were doing everything in the studio. … We were kind of already writing all the songs, and now recording them basically a duo.
ALEX: I was just a drummer, initially, and then we started to become more of a duo.
When we were talking about the song “Horse,” Nat, you alluded to traumatic experiences in your adolescence. Do you mean the whole child-stardom thing? Unlike some other kid stars or TV stars or Disney stars or Nickelodeon stars of your era, I don’t recall hearing about you two going through any big scandals or struggles.
NAT: I think we were really lucky that we had each other. We watched a lot of people that were kids on shows or in bands just completely self-destruct, and I think having each other, it became “us against the world.” There were times when it was really overwhelming, having a lot of people know who you are and kind of getting bullied at school, but then having crowds of people outside of the school screaming. It was just a really strange time. And then it kind of going away and then touring, and going from playing the Bronx Zoo for 10 people to then playing Madison Square Garden and Irving Plaza…
The Bronx Zoo concert sounds kind of lit, though.
ALEX: Nope! No, bro. We were right by the monkeys — the real monkeys, not the [Monkees] — and they were throwing fecal matter at our guitars.
NAT: We’d learned all these songs because this choir was going to come, and then only two people from the choir showed up.
ALEX: And they didn’t know any of the songs that they told us to learn.
This is like an episode of a TV show, almost.
ALEX: A tragedy. A horror movie.
NAT: I remember turning Alex and being like, “I don’t think it could get worse” than that show. And honestly, and it never did.
That’s like Spinal Tap. It’s maybe even worse than “Puppet Show with Spinal Tap.” Instead, it’s “Monkeys with Nat & Alex Wolff.”
ALEX: I just feel bad for the eight or nine fans who did come to that show and were like, “What the hell?”
Well, I don’t think you should feel bad for them now. Now they’re probably like, “Remember that show at the Bronx Zoo? We were there!”
NAT: Oh — and it was raining so hard that they put up a half a tent just over the stage. But everybody who came was just getting rained on really hard.
I bet the monkeys enjoyed the show, though.
ALEX: Nope, clearly not!
I mean, maybe monkeys throwing feces is like Greeks throwing plates. It’s a sign of affection and applause.
ALEX: Opa!
But at least you don’t have to play zoos anymore.
NAT: Well, maybe we should, A zoo tour could actually be fun.
Anyway, more seriously, your childhood is a recurring theme on this album. I know “Whole Other Life” unpacks some of that. But I don’t know if it is only about being famous at a young age, or if it’s about other stuff.
ALEX: I think that we were famous and then not famous and famous and not famous, and that can come and go. But it’s more about the after-effect. I feel like when it’s happening, all that stuff was great. It was just really complicated after — your feelings of trying to fit in and your relationship with family members. Nat told the story of how we were in school and we would be getting bullied, but then we’d walk outside and there’d be fans there. And there’d be creepy older people. It was just a lot of strange shit for young people to endure. A lot of amazing stuff, and a lot of shitty stuff, especially when you’re a child star and then you move on. I mean, if you can call us child stars; some people like Miley Cyrus or whatever, that was just so insane. But being famous, I think that you want to almost pretend that you get embarrassed by it. You don’t want to even look at it. And then when you get a little bit older, not only are you OK to look at it, you can kind of feel it again and understand what it was that you were going through at the time.
NAT: On a couple of songs on this album, I tried to write from the same place that I wrote when I was a kid, which was very anti-intellectual. … I tried to do a lot of closing my eyes and just feeling the shapes of the piano and the sounds of the piano, not even writing down the chords, not knowing even exactly what I was playing, and letting the songs come to me. That’s how I did it as a kid. And somehow it does unlock a certain self-consciousness that goes [away], and you have the ability to be free. Maybe it’s because you’re not trying to be good, so you can be free. Then you end up stumbling upon stuff. Sometimes it ends up being so embarrassingly bad when you listen back, but then sometimes you discover something really unique that you wouldn’t be able to find otherwise.
Do you think it was a blessing in disguise that there were ebbs and flows to your career? I’ve heard this theory that the age at which someone becomes famous is when their maturity level freezes…
ALEX: People say my maturity level is about 8!
NAT: Something froze there.
Well, I beg to differ. You both seem very mature and grounded to me. But do you think the fact that you had periods of relative normalcy after your TV show ended was a good thing in the long run?
NAT: Totally. Because I think especially as musicians and as actors and as artists, having those times where things weren’t “happening” or “hot,” when I look back, those are the times where I made the most growth as an artist by far. It also kind of made us realize that we just need to keep our heads down and keep making the work.
I have a couple of other songs I’d love to discuss. My favorite track on the album is “Candy Speak.” It’s about love-bombing, which has happened to us all. “Forever for about a week” is best line ever. I don’t know if this song is based on a real-life experience or amalgam of experiences, but I can relate.
NAT: It was an amalgamation of a few. It’s definitely that feeling of not just being love-bombed, but buying into the fantasy because it’s nice for that moment. You know somewhere in the back of your head that this isn’t real. If it feels too good to be true, it’s usually too good to be true.
But yes, it feels good to be love-bombed, so you think, “I’m just going to go with it, and worry about that later.”
NAT: It’s like doing a drug or drinking too much. You’re like, “This feels so good! It’s going to last forever!” But the hangover’s comin’, man. It’s comin’.
It’s relatable content, for sure. The other song I wanted to ask more about was “Tough,” which opens the record, because that’s a particularly emotional one.
ALEX: I had listened to Alex G’s new album Headlights and I’d really loved it, and then I’d gone down a really a deep rabbit hole with Cher. I love Cher a lot. … Cher is the greatest chorus-writer ever. So, I just wanted to kind of capture that feeling I had when I listened to Headlights, and then capture the feeling I have when I listen to a Cher chorus. I went in the yard and I wrote that chorus and then kind of wrote a pre-chorus, but I didn’t really know what it was. And then Nat and I went to the studio for the very first time, having sections of the song not written, like writing it on the day. And it was the most thrilling thing in the world.
NAT: All the things we’ve been talking about in this interview — about growing up and that sort of face that you have to put on in order to have that weird childhood that we had — that, I think, came through in those lyrics. “Empty compliments/That’s what I do best/The days just do that/I got no candy left.”
The last song I want to ask about is “Soft Kissing Hour,” because it obviously has a very special guest on it: Billie Eilish’s dog.
NAT: Hey, I was going to make that joke! … Yeah, Shark is on a lot of tracks on that song. … His snoring is kind of comforting. It’s just way in the back, but I remember the mixer being like, “Should I take out all this noise?” I was like, “Nope!” And he said that’s what happened with Carrie & Lowell, the Sufjan Stevens album. He’d spent two weeks taking out all the air-conditioning noise, and Suf said, “What happened to the air-conditioning?”
I guess you kept what some people would call “mistakes” on this record, and you kept it organic and DIY and kind of went back to your roots. And it all worked out. There were no mistakes. So, congratulations again on a fantastic album.
